4.0.1 Safe to install
Tough Habits offers a transformative experience that pushes you beyond your comfort zone, empowering you to cultivate the necessary habits for living your best life. Through daily challenges, both physical and mental, this program encourages you to manifest a renewed sense of self-respect and mental fortitude. Additionally, you have the flexibility to establish up to three personalized goals, ensuring that each day is focused on your unique personal development.
For a minimal fee of $1.99, you gain exclusive access to the ad-free version of the app. This feature allows you to customize your 75 Tough progression while enjoying a seamless and uninterrupted user experience, free from advertisements.
Overview
75 Day Program - Tough Habits is a Freeware software in the category Home & Hobby developed by justin frazer.
The latest version of 75 Day Program - Tough Habits is 4.0.1, released on 10/08/2023. It was initially added to our database on 10/08/2023.
75 Day Program - Tough Habits runs on the following operating systems: iOS.
Users of 75 Day Program - Tough Habits gave it a rating of 5 out of 5 stars.
Pros
- Provides a structured 75-day program aimed at building tough habits
- Focuses on personal development and self-improvement
- Includes daily tasks and challenges to help users stay on track
- Encourages accountability and consistency in habit formation
- Offers a supportive community for users to connect and share experiences
Cons
- No guarantee of success as individual results may vary
- Requires dedication and commitment to complete the program
- May not be suitable for individuals seeking quick fixes or instant results
FAQ
What is the 75 Day Program - Tough Habits?
The 75 Day Program - Tough Habits is a self-improvement challenge designed to help individuals build discipline and healthy habits over a period of 75 days.
Who is Justin Frazer?
Justin Frazer is a fitness coach and motivational speaker who developed the 75 Day Program to guide participants in forming tough habits for personal growth.
What are the main components of the program?
The main components include daily workouts, strict diet adherence, daily reading, and progress tracking.
Is this program suitable for beginners?
Yes, the program can be adapted for beginners, but it is recommended to consult with a fitness professional to tailor the activities.
What kind of workouts are included in the program?
The program includes a mix of strength training, cardio, flexibility exercises, and potentially outdoor activities.
Do I need a gym membership to participate?
No, you can follow the program at home or outdoors with minimal equipment depending on your fitness level.
What should I eat during the program?
Participants are encouraged to follow a balanced diet that minimizes processed foods and sugars; meal plans may be provided.
Can I repeat the program after completing it?
Yes, many participants choose to repeat the program to deepen their habit formation and solidify their gains.
Are there any success stories from previous participants?
Yes, many participants share their success stories online, detailing significant improvements in health, fitness, and mindset.
How do I track my progress during the 75 days?
Progress can be tracked through daily logs of workouts, meals, and activities, as well as regular self-assessments.
Screenshots (Click to view larger)
Related products
1st Phorm
Simplify your plan, Earn your results: Are you feeling overwhelmed by the abundance of information and apps available to help you reach your goals? Do you find yourself confused about what really matters and what will truly benefit you?
75 Days Challenge
Presenting the 75 Days Challenge app, a tool crafted to support your personal growth journey by nurturing mental toughness, self-discipline, and enhancing overall health and fitness levels.
75 Days Challenge Tough
Transform Your Life with the 75 Days Challenge Tough
75 Days Challenge Tough & Soft
BeHard is an application designed for the 75 Days Challenge, a program focused on self-improvement and fitness which demands participants to complete specific tasks for 75 consecutive days.
75 Days Challenge: Fitness
Welcome to the 75 Days Challenge app. Our app provides a comprehensive set of tools to help you achieve the utmost level of physical and mental resilience.
75 Hard
75 HARD is a transformative program designed to help you overcome personal obstacles and achieve your desired level of success.
75 Soft Challenge : Track it!
Introducing the 75 Soft Challenge – Redefine Your Limits, Elevate Your Fitness! Are you ready to take on the ultimate 75-day fitness and mental challenge?
75 Soft Challenge: 75 Days
Transform Your Fitness Journey with 75 Soft Challenge
BeHard: 75 Days Challenge
Transform Your Life in Just 75 Days with BeHard's Challenge
BeHard: 75 Hard Challenge Days
BeHard is the official app for the 75 Hard Challenge, a comprehensive self-improvement and fitness program that demands participants to complete specific tasks consistently for 75 consecutive days.
Clean Simple Eats +
Welcome to CSE+, your comprehensive tool for maintaining a healthy lifestyle and achieving your fitness goals. Whether you're a fitness enthusiast, health-conscious individual, or someone striving for positive changes in your life, this …
DietBet: Lose Weight & Win!
Transform Your Weight Loss Journey with DietBet!
Half Marathon 13.1 Trainer
The Official Half Marathon Trainer App is brought to you by the same makers of the popular C25K® Trainer app. This app follows a proven 14-week program designed for beginners who want to complete a half marathon (13.1 miles) using a …
Hard challenge: Daily Habits
Transform Your Life with Daily Habits
My Perfect Day – Habit & Goals
Experience a more fulfilling life with My Perfect Day! My Perfect Day is a valuable tool for those seeking personal growth and self-improvement.
Snapsie - Take progress pictures
Track your progress effectively with Snapsie, the latest addition to the FitMenCook app family. Here's how to use Snapsie: Tap the camera icon to capture your initial photo. Enter your weight in pounds, kg, or stone (optional).
Walking Around Japan
Transforming daily walks and jogs into a more enjoyable and rewarding experience is now possible with this innovative app.
WayBetter Secret to Motivation
WayBetter: A Smart Approach to Sustainable Healthy Habits WayBetter presents a compelling option for individuals who know what they should do to improve their health but find it challenging to put that knowledge into practice.
WayBetter: Weight Loss Games
Welcome to the WayBetter App, a unique and engaging weight management solution. Say goodbye to ineffective fad diets and quick fixes that offer short-term results.Latest Updates
CyberLink PowerDVD 23.0.2704.62
Immerse Yourself in Stunning Multimedia with CyberLink PowerDVDDisplay Driver Uninstaller 18.1.1.0
Experience seamless graphics card driver uninstallation with Display Driver Uninstaller by Wagnard
Element (Riot) 1.11.97
Element: Secure Communication at Your Fingertips
node.js 23.11
Revolutionize Your Server-Side Development with node.js!
Evernote 10.134.4.1847
Organize your thoughts and ideas with Evernote.Latest News
Latest Reviews
 |
My Town : Fashion Show Dressup
Unleash Your Inner Fashionista with My Town: Fashion Show Dressup! |
 |
Origin Bank
Streamlined Banking Experience with Origin Bank |
 |
Les Mills Releases
Boost Your Fitness Routine with Les Mills Releases |
 |
PDF Hero - PDF Editor & Reader
PDF Hero: A Comprehensive PDF Editor with User-Friendly Features |
 |
Tape Measure light
Precision Meets Convenience: Tape Measure Light by Marton Varga |
 |
TIYA
Connect with Friends and Family Effortlessly Using TIYA |
 |
UpdateStar Premium Edition
Keeping Your Software Updated Has Never Been Easier with UpdateStar Premium Edition! |
 |
Microsoft Visual C++ 2015 Redistributable Package
Boost your system performance with Microsoft Visual C++ 2015 Redistributable Package! |
 |
Microsoft Edge
A New Standard in Web Browsing |
 |
Google Chrome
Fast and Versatile Web Browser |
 |
Microsoft Visual C++ 2010 Redistributable
Essential Component for Running Visual C++ Applications |
 |
Microsoft Update Health Tools
Microsoft Update Health Tools: Ensure Your System is Always Up-to-Date! |
